http://amostle.com/blog/2009/10/12/first-training-for-the-10k-harry-chapin-run-against-hunger/ Fri, 13 Jan 2012 15:38:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://amostle.com/blog/2009/10/12/first-training-for-the-10k-harry-chapin-run-against-hunger/comment-page-1/#comment-2911 Randy Wed, 14 Oct 2009 15:05:36 +0000 http://amostle.com/blog/?p=1075#comment-2911 well.. you've still got to go that extra mile. 10k is 6.2 not 5.2. let's hear about it. well.. you’ve still got to go that extra mile. 10k is 6.2 not 5.2. let’s hear about it.

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