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	<title>The Amostle</title>
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		<title>The tail end of conscription</title>
		<link>http://amostle.com/blog/2012/02/02/the-tail-end-of-conscription/</link>
		<comments>http://amostle.com/blog/2012/02/02/the-tail-end-of-conscription/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:01:43 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1977</guid>
		<description><![CDATA[All the world's a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts, His acts being seven ages. As, first the infant, Mewling and puking in the nurse's arms. And then the whining school-boy, with his satchel And shining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ahnu Chukka Retrospective</title>
		<link>http://amostle.com/blog/2012/01/07/ahnu-chukka-retrospective/</link>
		<comments>http://amostle.com/blog/2012/01/07/ahnu-chukka-retrospective/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:32:27 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[annu]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[chukka]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/2012/01/07/annu-chukka-retrospective/</guid>
		<description><![CDATA[The Ahnu Chukka boots indeed were a sturdy pair. A solid shoe with a modern styling perfect, while new, for a dapper young man with outdoorsy pretensions. Suitable for work, for play, and waterproofed for rain. Truly a shoe for all seasons. In the past few months, I began to feel self-conscious, as the shoes [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2012/01/07/ahnu-chukka-retrospective/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Months from the NYC Triathlon</title>
		<link>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/</link>
		<comments>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:31:23 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1954</guid>
		<description><![CDATA[The notification came on Wednesday&#8230; I won the lottery and will be competing in the NYC triathlon on July 8th along with my triathlon mate, Chris. This past July, 2 people died of heart attacks during the initial swim portion of the race. I can understand that&#8230; it&#8217;s not difficult to have a panic attack [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Running Barefoot in Shoes</title>
		<link>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/</link>
		<comments>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:01:21 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1939</guid>
		<description><![CDATA[My intention had been to buy a new pair of regular running shoes before the Harry Chapin Run Against Hunger to make my step more sprightly and increase my chances of winning an apple pie.  But it wasn&#8217;t until after the race that I actually visited the running shoe shop. I tried on the same [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The Harry Chapin Run Against Hunger</title>
		<link>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/</link>
		<comments>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 02:40:19 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[croton]]></category>
		<category><![CDATA[croton-on-hudson]]></category>
		<category><![CDATA[harry chapin]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[run against hunger]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1898</guid>
		<description><![CDATA[Daniel, Dad, Roland, Otso, and I had a surprisingly stellar performance at this year&#8217;s Harry Chapin Run Against Hunger. As in years past, a motley crew assembled in Croton-on-Hudson, including old acquaintances.   We did some warming up and stretching and a bit of mingling with the others awaiting the start of the race. Surprisingly [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>blood pressure (May 2010 &#8211; September 2011)</title>
		<link>http://amostle.com/blog/2011/09/21/blood-pressure-may-2010-september-2011/</link>
		<comments>http://amostle.com/blog/2011/09/21/blood-pressure-may-2010-september-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:12:21 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1888</guid>
		<description><![CDATA[date systolic (mmHg) diastolic (mmHg) pulse 9/16/11 140 68 38 9/15/11 139 75 58 9/14/11 136 78 46 9/12/11 165 78 48 9/12/11 161 83 47 8/22/11 149 74 53 8/17/11 129 62 44 8/16/11 148 70 45 8/15/11 143 72 47 8/15/11 144 59 49 8/12/11 130 72 41 8/12/11 133 65 44 8/12/11 [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/09/21/blood-pressure-may-2010-september-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>del.icio.us bookmarks (October 2006 &#8211; February 2005)</title>
		<link>http://amostle.com/blog/2011/09/17/del-icio-us-bookmarks-october-2006-february-2005/</link>
		<comments>http://amostle.com/blog/2011/09/17/del-icio-us-bookmarks-october-2006-february-2005/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:19:22 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[gruntwork]]></category>
		<category><![CDATA[archived]]></category>
		<category><![CDATA[bookmarks]]></category>
		<category><![CDATA[del.icio.us]]></category>
		<category><![CDATA[delicious]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1883</guid>
		<description><![CDATA[Between Friday, October 20th 2006 and Monday, February 28th 2005, I added 640 bookmarks to my account on del.icio.us, a social bookmarking site.  Now that del.icio.us is being sold to a new company, I will be closing my account.   So I am archiving those old bookmarks here for posterity. How to say cheers in different [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/09/17/del-icio-us-bookmarks-october-2006-february-2005/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www-personal.umich.edu/~austincb/pacman/pacamajig.mov" length="0" type="video/quicktime" />
		</item>
		<item>
		<title>San Diego Fish</title>
		<link>http://amostle.com/blog/2011/08/29/san-diego-fish/</link>
		<comments>http://amostle.com/blog/2011/08/29/san-diego-fish/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 12:20:52 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[san diego]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1880</guid>
		<description><![CDATA[San Diego is very far. Five hours of flying. Passengers eating tasteless sandwiches and drinking thin coffee. Tea is being retrieved from the back of the cabin. The flavor of tea brewed in an otherwise coffee pot. My homemade Finn crisps with goat cheese, capers, and basil have gone slightly soggy. Still tasty. I crunch [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/08/29/san-diego-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choice</title>
		<link>http://amostle.com/blog/2011/07/28/choice/</link>
		<comments>http://amostle.com/blog/2011/07/28/choice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 16:03:32 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1857</guid>
		<description><![CDATA[What is your favorite ice cream? Vanilla Chocolate Butter Pecan Neopolitan Strawberry Cookies &#038; Cream Chocolate Chip Why do we limit our behaviors and preferences to the options presented to us? Convenience (reserving mental energy for more important things) Tribalism (establishing common sets of wants and preferences) Coping Mechanisms (to deal with overwhelmingly infinite possibilities) [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/07/28/choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freed from debt</title>
		<link>http://amostle.com/blog/2011/07/13/freed-from-debt/</link>
		<comments>http://amostle.com/blog/2011/07/13/freed-from-debt/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:27:00 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[student loans]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1845</guid>
		<description><![CDATA[My student loans from my master&#8217;s degree are completely paid off as of today, 9 years after they began.  Even with relatively low interest rates, I ended up, in sum, paying about 12.5% more than the actual loan amount, due to 9 years of interest, and a minor payoff fee. So was it worth it? [...]]]></description>
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		<slash:comments>0</slash:comments>
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