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	<title>The Amostle</title>
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		<title>Glassblowing Basics</title>
		<link>http://amostle.com/blog/2012/05/12/glassblowing-basics/</link>
		<comments>http://amostle.com/blog/2012/05/12/glassblowing-basics/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:35:46 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=2048</guid>
		<description><![CDATA[Understand the concept Gather some glass and shape it into a bullet Pop a bubble Chill out and prepare the Blocks Gather some more glass Reheat Block it Expand the bubble Reheat and keep centered Shape it up on the Marver Understanding the Jacks Jack a neck Elongate the piece and straighten the sides Reheat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Financiers and Capitalists</title>
		<link>http://amostle.com/blog/2012/05/07/financiers-and-capitalists/</link>
		<comments>http://amostle.com/blog/2012/05/07/financiers-and-capitalists/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:25:05 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=2041</guid>
		<description><![CDATA[The French and Greek publics have used their voting power to indicate very modest, entirely symbolic, breaks from the status quo.  As a result the euro currency is down.  Yields on Greek bonds and other securities from financially challenged European states are up, indicating uncertainty in the global market&#8217;s faith in these troubled actors&#8217; future [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Could this be the Beginning of a Series?</title>
		<link>http://amostle.com/blog/2012/03/29/could-this-be-the-beginning-of-a-series/</link>
		<comments>http://amostle.com/blog/2012/03/29/could-this-be-the-beginning-of-a-series/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 20:11:46 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=2008</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://amostle.com/blog/2012/03/29/could-this-be-the-beginning-of-a-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>San Francisco is Beautiful</title>
		<link>http://amostle.com/blog/2012/03/21/san-francisco-is-beautiful/</link>
		<comments>http://amostle.com/blog/2012/03/21/san-francisco-is-beautiful/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 01:37:26 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[amos]]></category>
		<category><![CDATA[big sur]]></category>
		<category><![CDATA[katya]]></category>
		<category><![CDATA[monterey]]></category>
		<category><![CDATA[muir woods]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1993</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://amostle.com/blog/2012/03/21/san-francisco-is-beautiful/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6pm at 60 Wall Street</title>
		<link>http://amostle.com/blog/2012/02/28/6pm-at-60-wall-street/</link>
		<comments>http://amostle.com/blog/2012/02/28/6pm-at-60-wall-street/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:25:48 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1985</guid>
		<description><![CDATA[Setting The Atrium at the base of 60 Wall Street, headquarters of Deutch Bank. The atrium is furnished with metallic picnic tables and sturdy plastic seats, occupied by a variety types: vagrants in semi-recline, loiterers with headphones, financial district office workers trying not to smoke, and me. The proprietor of the ice cream shop and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The tail end of conscription</title>
		<link>http://amostle.com/blog/2012/02/02/the-tail-end-of-conscription/</link>
		<comments>http://amostle.com/blog/2012/02/02/the-tail-end-of-conscription/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:01:43 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1977</guid>
		<description><![CDATA[All the world's a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts, His acts being seven ages. As, first the infant, Mewling and puking in the nurse's arms. And then the whining school-boy, with his satchel And shining [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2012/02/02/the-tail-end-of-conscription/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ahnu Chukka Retrospective</title>
		<link>http://amostle.com/blog/2012/01/07/ahnu-chukka-retrospective/</link>
		<comments>http://amostle.com/blog/2012/01/07/ahnu-chukka-retrospective/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:32:27 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[annu]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[chukka]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/2012/01/07/annu-chukka-retrospective/</guid>
		<description><![CDATA[The Ahnu Chukka boots indeed were a sturdy pair. A solid shoe with a modern styling perfect, while new, for a dapper young man with outdoorsy pretensions. Suitable for work, for play, and waterproofed for rain. Truly a shoe for all seasons. In the past few months, I began to feel self-conscious, as the shoes [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Months from the NYC Triathlon</title>
		<link>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/</link>
		<comments>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:31:23 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1954</guid>
		<description><![CDATA[The notification came on Wednesday&#8230; I won the lottery and will be competing in the NYC triathlon on July 8th along with my triathlon mate, Chris. This past July, 2 people died of heart attacks during the initial swim portion of the race. I can understand that&#8230; it&#8217;s not difficult to have a panic attack [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/11/11/8-months-from-the-nyc-triathlon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Running Barefoot in Shoes</title>
		<link>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/</link>
		<comments>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:01:21 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fivefingers]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1939</guid>
		<description><![CDATA[My intention had been to buy a new pair of regular running shoes before the Harry Chapin Run Against Hunger to make my step more sprightly and increase my chances of winning an apple pie.  But it wasn&#8217;t until after the race that I actually visited the running shoe shop. I tried on the same [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/10/28/running-barefoot-in-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Harry Chapin Run Against Hunger</title>
		<link>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/</link>
		<comments>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 02:40:19 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[croton]]></category>
		<category><![CDATA[croton-on-hudson]]></category>
		<category><![CDATA[harry chapin]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[run against hunger]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1898</guid>
		<description><![CDATA[Daniel, Dad, Roland, Otso, and I had a surprisingly stellar performance at this year&#8217;s Harry Chapin Run Against Hunger. As in years past, a motley crew assembled in Croton-on-Hudson, including old acquaintances.   We did some warming up and stretching and a bit of mingling with the others awaiting the start of the race. Surprisingly [...]]]></description>
		<wfw:commentRss>http://amostle.com/blog/2011/10/24/the-harry-chapin-run-against-hunger/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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