<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Amostle &#187; croton</title>
	<atom:link href="http://amostle.com/blog/tag/croton/feed/" rel="self" type="application/rss+xml" />
	<link>http://amostle.com/blog</link>
	<description></description>
	<lastBuildDate>Tue, 31 Aug 2010 22:54:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>First training for the 10k Harry Chapin Run Against Hunger</title>
		<link>http://amostle.com/blog/2009/10/12/first-training-for-the-10k-harry-chapin-run-against-hunger/</link>
		<comments>http://amostle.com/blog/2009/10/12/first-training-for-the-10k-harry-chapin-run-against-hunger/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:51:57 +0000</pubDate>
		<dc:creator>disciple #1</dc:creator>
				<category><![CDATA[gruntwork]]></category>
		<category><![CDATA[croton]]></category>
		<category><![CDATA[harry chapin]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[run against hunger]]></category>

		<guid isPermaLink="false">http://amostle.com/blog/?p=1075</guid>
		<description><![CDATA[
As part of my effort to train for the 10k Harry Chapin Run Against Hunger, I did a 5.2 mile jog this evening.  Judging by the map, I suppose it must be nice to be able to jog by the water for two legs of the route.  It&#8217;s hard to imagine those poor suckers who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amostle.com/blog/wp-content/uploads/2009/10/Picture-1.png"><img class="alignnone size-full wp-image-1076" title="5.2 mile jog" src="http://amostle.com/blog/wp-content/uploads/2009/10/Picture-1.png" alt="5.2 mile jog" width="511" height="538" /></a></p>
<p>As part of my effort to train for the 10k <a href="http://www.runagainsthunger.com/">Harry Chapin Run Against Hunger</a>, I did a 5.2 mile jog this evening.  Judging by the map, I suppose it must be nice to be able to jog by the water for two legs of the route.  It&#8217;s hard to imagine those poor suckers who don&#8217;t live near accessible water &#8211; I take it for granted but enjoy rubbing it in your face.</p>
<p>At about mile 2, I felt like a large stomach cramp, probably as a result of eaten organic while in Europe for a month and not enough kefir.  And probably having something to do with having smoked 2-3 cigarettes while out empathizing with newly single ultimate frisbee champion Ben about a week ago plus another one two nights ago while out at the Bohemian Beer Garden with triathlon competitor Chris &#8220;<a href="http://pod.onepotcooking.com/person/62/">Person of the Day NYC August 19</a>&#8220;, who may also run on Sunday.  Disgusting habit.</p>
<p>But by mile 3, somewhere around the edge of the Plumb Beach Channel, I was feeling good.  My pace had slowed considerably, but the miles didn&#8217;t seem to make much difference after that.</p>
<p>If I can maintain that stamina while going up the sort of hills Harry Chapin never sung about, I&#8217;ll be in fine shape to take 200th place on Sunday.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/c5dwksSbD34&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/c5dwksSbD34&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://amostle.com/blog/2009/10/12/first-training-for-the-10k-harry-chapin-run-against-hunger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
